Pranayama Breathwork

What is Prana?

Prana is the universal life force that flows through all of existence.

In Sanskrit, “Pra” means to fill, and “ana” means movement or force—together, they represent the vital energy that fills and energizes the universe, our Life Force. Prana flows in and around our bodies, connecting us to the world around us.

In yogic philosophy, prana serves as a bridge between the physical and non-physical realms, influencing our health, emotions, and spiritual well-being. Recognizing and harnessing this energy is essential for achieving balance and harmony within ourselves and in relation to the world.

Prana is fundamental to life. It sustains both the body and mind, supports the functioning of various bodily systems, and plays a crucial role in maintaining mental and physical health.

What is Pranayama?

Yogis and practitioners utilise different methods to balance and enhance the flow of prana, such as Asanas (yoga postures), Pranayama (breath control techniques), and meditation. These practices help improve health, calm the mind, and deepen spiritual connection.

Pranayama is a powerful tool for balancing the body, mind, and spirit. In yoga philosophy, it’s believed that breath and prana (vital energy) are closely connected, and by consciously controlling the breath, one can influence the flow of prana throughout the body. Pranayama is considered one of the key practices on the path to spiritual awakening, as it helps clear mental clutter, cultivate inner peace, and strengthen the connection between the physical and non-physical aspects of the self.

5 basic Pranayama Practices:

1. Nadhi Shodhana - alternate nostrils

2. Kapalabhati - Fire breathing

3. Bhramari - Humming bee

4. Ujjayi - Ocean breathing - heated breathing

5. Bhastrika - Bellow breathing