Breathwork Benefits

Physical Benefits

  • Increases lung capacity

  • Stimulates parasympathetic nervous system

  • Boosts cardio performance

  • Increases metabolism

  • Improves digestion

  • Enhances cell repair & renewal

  • Speeds up the healing process

  • Boosts immune system

Emotional Benefits

  • Increases release of feel good hormones: oxytocin, melatonin & dopamine

  • Increases ability to feel positive emotions: love, joy, compassion & happiness

  • Reduces symptoms of depression & anxiety

  • Outlet for emotional & self regulation

  • Assist in releasing stored trauma & stress

Mental Benefits

  • Reduce stress

  • Quietens mental chatter

  • Slows brain waves frequencies

  • Improves focus & concentration

  • Reduces symptoms of anxiety & depression

Sunset over the ocean with a flying bird and sandy beach in the foreground.

“No matter what we eat, how much we exercise, how resilient our genes are, how skinny or young or wise we are-none of it will matter unless we’re breathing correctly.”

~Breath, by James Nestor