What is Breathwork?
Conscious breathing has been practiced for thousands of years, notably as pranayama, one of the eight limbs of yoga. Controlled breathing is also an essential component in practices such as Qi Gong, martial arts, and within the spiritual traditions of Taoism, Buddhism, Hinduism, Christianity, Shamanism, and Sufism.
The benefits and experiences of Breathwork differ from person to person and session to session. It may be physical, mental, or emotional, potentially shifting your mindset or mood. In some sessions, Breathwork can help you uncover deeper insights into your challenges or connect with the core of who you truly are.
During a Breathwork session, you'll use a variety of breathing techniques, including different patterns of inhalation and exhalation at varying speeds, durations, and intensities, along with breath holds (either on the inhale or exhale). These practices influence the central nervous system, leading to physical, mental, and emotional shifts.
Different Breathwork styles:
The most common breathwork styles, based on popularity and widespread use, are:
1. Wim Hof Method uses controlled hyperventilation, breath retention, and cold exposure. Boosts energy, reduces stress, and strengthens the immune system.
2. Holotropic Breathwork developed by Stanislav Grof accesses altered states of consciousness. Involves deep, continuous breathing with music.
3. Rebirthing Breathwork, created by Leonard Orr helps release birth trauma and emotional blockages. Uses a connected breathing pattern (no pauses between inhale/exhale).
4. Transformational Breath focuses on deep, diaphragmatic breathing to clear emotional and physical blockages. Used for personal growth and healing.
5. Pranayama (Yogic Breathwork) is a broad category from yoga. Including: Nadi Shodhana (Alternate Nostril Breathing) – Balancing. Bhastrika (Bellows Breath) – Energizing. Kapalabhati (Skull Shining Breath) – Detoxifying. Ujjayi (Ocean Breath) – Calming.
6. Box Breathing (Square Breathing) is a structured method used by athletes, military, and meditators. Inhale, hold, exhale, hold—each for 4 seconds.
7. Coherent Breathing, slow, rhythmic breathing (5-6 breaths per minute) regulates the nervous system. Used for stress reduction and heart rate variability (HRV) improvement.
8. Buteyko Method focuses on light, nasal breathing to improve oxygen efficiency. Used for asthma, anxiety, and sleep apnea.
9. Soma Breath is a modern breathwork style blending pranayama, rhythmic breathing, and meditation. Designed for energy, relaxation, and healing.
10. Shamanic Breathwork, inspired by indigenous practices, combines breath, movement, and music. Helps with emotional release and spiritual connection.
