The Breath Within Library
Short, nervous-system friendly breath practices to support focus, calm, rest and gentle energy - anytime you need to come back to yourself.
What is The Breath Within?
The Breath Within is a gentle audio bundle designed for busy humans who want simple, nervous-system supportive breath practices they can return to anytime.
These short guided audios offer grounding, clarity and softness; perfect when life feels full or your mind feels overstimulated.
Each practice is recorded to help you reconnect to your breath and find steadiness throughout your day.
What is included?
A collection of guided breath practices you can use across your day, before work, between meetings, during stressful moments, or as part of your evening wind-down.
You’ll find simple breath patterns for:
grounding and steadying
calming the nervous system
mental clarity and focus
softer evenings and easier rest
gentle energy when you need a lift
Each practice is short, intentional, and designed to meet you where you are.
Why this works?
✓ Short, guided audios you can use anytime
✓ Nervous-system supportive patterns
✓ Clear, calm, ocean-inspired guidance
✓ No overwhelm - just simple steps to follow
✓ Download once, keep forever
✓ One-off payment - no ongoing fees
How it works?
Purchase securely through the checkout.
Download your audio bundle instantly.
Save it to your phone or computer.
Press play whenever you need support.
Simple, grounding, and easy to return to
Frequently asked questions.
Q1: Do I need experience with breathwork?
A: No - each practice includes simple, clear guidance.
Q2: How long are the practices?
A: They’re intentionally short, so you can use them anytime during your day.
Q3: How do I access the audio?
A: After purchase, you’ll receive an instant download link and an email with the files.
Q4: Can I keep the audios forever?
A: Yes - this is a one-off payment with lifetime access.
Q5: Can breathwork replace therapy or medical support?
A: No - these practices are supportive tools, not medical treatment.
Disclaimer & Usage Rights
By purchasing and using this breathwork content, you acknowledge that these practices may create physical or emotional sensations and agree to listen to your body and practise at your own pace. If you are pregnant, have a medical condition, or are unsure whether breathwork is suitable for you, please seek advice from a healthcare professional first; pregnant participants should avoid breath holds. By participating, you accept responsibility for your experience and release the creator from any related claims. All content is for personal use only and is protected by copyright; it may not be shared, copied, resold, or used commercially without permission.